Body Sculpt provides strength and fitness driven sessions. Every session is designed to push your limits and challenge the muscular, cardiovascular and neural systems.
We lead and encourage a healthy and sustainable lifestyle from what you eat, to how you train. Our method promises our clients to keep the intensity and rewards high.
We offer semi private personal training for groups of 2 people per session. All sessions are tailored to your strengths and weaknesses. There is 1 trainer in every session who will guide you through our handwritten workouts and track what you lift.
“Everyday you can improve, all you have to do is start”
“Making it happen”
HAPPEN OVER TIME,
Tara makes every session challenging. I’ve seen improvements in my ability to lift progressively heavier weights & generally push myself harder throughout each session.
Tara certainly knows how to kick my ass! But also knows how to keep me motivated and enjoying my workouts
Paul’s sessions are hard work but his upbeat attitude keeps them fun and he is always varying the classes to keep you on your toes!
I've never done personal training like this. I have only ever done team weight sessions or workouts on my own. The intensity that Paul brings to the sessions gets the best out of me.